Your Program is divided into 5 sections:


Section 1 will help explain the mechanisms and systems responsible for your pain. It will also help you understand the reasoning behind the exercises and other recommendations we will make. 

Section 2 will help you determine your correct exercise “dosage”. Just like with medication, it’s not only about having the right pill but taking the right amount. This section will also help you adapt your program as your back pain changes and gets better.

Section 3 is your actual exercise program. With each exercise you will find a text description of how to properly perform the motions involved as well as picture and video demonstrations.

Section 4 will include practical recommendations on how to avoid aggravating your back and how to better manage the pain in your day to day life. 

Section 5 is where we take into account your personal goals. Pain is unique to those experiencing it. By getting to know the real you we can better help you solve all the problems pain has caused in your life. 


It’s time to work together to improve your quality of life and get you back to the activities you love and miss! It may not always be easy, but we are always here for you. If you ever have any questions, feedback, or need support, you can contact us by clicking here.



You Got this!!!


Section 5: Personal Goals