ThePainFreeBack

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SIJ – Neural Tension

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Does it feel good when you stand on one leg like pictured below?

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Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

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No, things get worse OR nothing changes.

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Does it usually feel good when you lay down on your side?

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Try both sides before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

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No, things get worse OR nothing changes.

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Does the pain get better when you squeeze your butt muscles?

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It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

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No, things get worse OR nothing changes.

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Does it feel good when you bring your knee to your chest like pictured below?

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Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

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No, things get worse OR nothing changes.

Correct Answer

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Does the pain get better when you squeeze your butt muscles?

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It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

Correct Answer

Enter Points

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A text area will be displayed in the frontend when users select this answer.

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No, things get worse OR nothing changes.

Correct Answer

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Does it feel good when you bring your knee to your chest like pictured below?

Insert Video

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

Enter Points

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No, things get worse OR nothing changes.

Correct Answer

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Does it usually feel good when you lay down on your side?

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Try both sides before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

Enter Points

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No, things get worse OR nothing changes.

Correct Answer

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Does the pain get better when you squeeze your butt muscles?

Insert Video

It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

Correct Answer

Enter Points

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A text area will be displayed in the frontend when users select this answer.

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No, things get worse OR nothing changes.

Correct Answer

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Does it feel good when you bring your knee to your chest like pictured below?

Insert Video

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

Enter Points

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No, things get worse OR nothing changes.

Correct Answer

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Does the pain get better when you squeeze your butt muscles?

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It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

Correct Answer

Enter Points

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No, things get worse OR nothing changes.

Correct Answer

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Does it feel good when you bring your knee to your chest like pictured below?

Insert Video

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

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No, things get worse OR nothing changes.

Correct Answer

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SIJ Instability With Neural Tension

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SIJ Compression with Neural Tension

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SIJ – Neural Tension

Insert Video

Section 2

Continue

Does it feel good when you stand on one leg like pictured below?

Insert Video

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

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No, things get worse OR nothing changes.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

Does it usually feel good when you lay down on your side?

Insert Video

Try both sides before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

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No, things get worse OR nothing changes.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

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Does the pain get better when you squeeze your butt muscles?

Insert Video

It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

No, things get worse OR nothing changes.

Correct Answer

Enter Points

Show Other

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Does it feel good when you bring your knee to your chest like pictured below?

Insert Video

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

No, things get worse OR nothing changes.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

Does the pain get better when you squeeze your butt muscles?

Insert Video

It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

No, things get worse OR nothing changes.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

Does it feel good when you bring your knee to your chest like pictured below?

Insert Video

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

No, things get worse OR nothing changes.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

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Does it usually feel good when you lay down on your side?

Insert Video

Try both sides before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

No, things get worse OR nothing changes.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

Does the pain get better when you squeeze your butt muscles?

Insert Video

It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

No, things get worse OR nothing changes.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

Does it feel good when you bring your knee to your chest like pictured below?

Insert Video

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

No, things get worse OR nothing changes.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

Does the pain get better when you squeeze your butt muscles?

Insert Video

It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

No, things get worse OR nothing changes.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

Does it feel good when you bring your knee to your chest like pictured below?

Insert Video

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

No, things get worse OR nothing changes.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

Add RecommendationAdd TagsView All Assigned Tags

%%QUESTIONANSWERS%%

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SIJ Instability With Neural Tension

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SIJ Compression with Neural Tension

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YOUR TOTAL POINTS