ThePainFreeBack

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SIJ-Quiz

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Is your back pain often associated with a sensation of pain, numbness, or tingling in your leg BELOW your butt?

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Yes it is.

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No it is not.

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If you were to spend about 30 minutes or more standing would your pain usually get worse or better?

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My pain typically gets better when I stand.

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No, things get worse OR nothing changes when I stand.

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Does the sensation in your leg begin to decrease or feel as though it is “shrinking” up your leg when you perform the motion pictured below?

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You may need to perform up to 10 repetitions (held for about 3 seconds each) to notice a change. If your pain increases or goes further down your leg at ANY POINT, stop, and answer accordingly.

Yes, the sensation decreased.

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No, things get worse OR nothing changes.

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Does the sensation in your leg usually go further than your knee?

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Yes it does.

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No, it typically stays above my knee.

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Does it feel good when you stand on one leg like pictured below?

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Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

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No, things get worse OR nothing changes.

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Does it usually feel good when you lay down on your side?

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Try both sides before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

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No, things get worse OR nothing changes.

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Does the pain get better when you squeeze your butt muscles?

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It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

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No, things get worse OR nothing changes.

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Does it feel good when you bring your knee to your chest like pictured below?

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Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

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No, things get worse OR nothing changes.

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Does the pain get better when you squeeze your butt muscles?

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It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

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No, things get worse OR nothing changes.

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Does it feel good when you bring your knee to your chest like pictured below?

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Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

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No, things get worse OR nothing changes.

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Does it usually feel good when you lay down on your side?

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Try both sides before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

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No, things get worse OR nothing changes.

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Does the pain get better when you squeeze your butt muscles?

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It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

Correct Answer

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No, things get worse OR nothing changes.

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Does it feel good when you bring your knee to your chest like pictured below?

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Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

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No, things get worse OR nothing changes.

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Does the pain get better when you squeeze your butt muscles?

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It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

Correct Answer

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No, things get worse OR nothing changes.

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Does it feel good when you bring your knee to your chest like pictured below?

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Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

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No, things get worse OR nothing changes.

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SIJ-Quiz

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Section 2

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Is your back pain often associated with a sensation of pain, numbness, or tingling in your leg BELOW your butt?

Insert Video

Yes it is.

Correct Answer

Enter Points

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A text area will be displayed in the frontend when users select this answer.

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No it is not.

Correct Answer

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If you were to spend about 30 minutes or more standing would your pain usually get worse or better?

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My pain typically gets better when I stand.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

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No, things get worse OR nothing changes when I stand.

Correct Answer

Enter Points

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Does the sensation in your leg begin to decrease or feel as though it is “shrinking” up your leg when you perform the motion pictured below?

Insert Video

Yes, the sensation decreased.

Correct Answer

Enter Points

Show Other

A text area will be displayed in the frontend when users select this answer.

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No, things get worse OR nothing changes.

Correct Answer

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Does the sensation in your leg usually go further than your knee?

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Yes it does.

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No, it typically stays above my knee.

Correct Answer

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Does it feel good when you stand on one leg like pictured below?

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Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

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No, things get worse OR nothing changes.

Correct Answer

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Does it usually feel good when you lay down on your side?

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Try both sides before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

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No, things get worse OR nothing changes.

Correct Answer

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Does the pain get better when you squeeze your butt muscles?

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It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

Correct Answer

Enter Points

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A text area will be displayed in the frontend when users select this answer.

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No, things get worse OR nothing changes.

Correct Answer

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Does it feel good when you bring your knee to your chest like pictured below?

Insert Video

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

Enter Points

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No, things get worse OR nothing changes.

Correct Answer

Enter Points

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A text area will be displayed in the frontend when users select this answer.

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Does the pain get better when you squeeze your butt muscles?

Insert Video

It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

Correct Answer

Enter Points

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A text area will be displayed in the frontend when users select this answer.

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No, things get worse OR nothing changes.

Correct Answer

Enter Points

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Does it feel good when you bring your knee to your chest like pictured below?

Insert Video

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

Enter Points

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No, things get worse OR nothing changes.

Correct Answer

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Does it usually feel good when you lay down on your side?

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Try both sides before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

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No, things get worse OR nothing changes.

Correct Answer

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Does the pain get better when you squeeze your butt muscles?

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It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

Correct Answer

Enter Points

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A text area will be displayed in the frontend when users select this answer.

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No, things get worse OR nothing changes.

Correct Answer

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Does it feel good when you bring your knee to your chest like pictured below?

Insert Video

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

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No, things get worse OR nothing changes.

Correct Answer

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Does the pain get better when you squeeze your butt muscles?

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It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

Correct Answer

Enter Points

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A text area will be displayed in the frontend when users select this answer.

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No, things get worse OR nothing changes.

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Does it feel good when you bring your knee to your chest like pictured below?

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Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

Correct Answer

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No, things get worse OR nothing changes.

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YOUR TOTAL POINTS