Quiz – SIJ - ThePainFreeBack

SIJ-Quiz

Section 2

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Is your back pain often associated with a sensation of pain, numbness, or tingling in your leg BELOW your butt?

Yes it is.

No it is not.

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If you were to spend about 30 minutes or more on your feet would your pain get worse or better?

My pain gets better when I’m on my feet.

No, things get worse OR nothing changes.

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Does the sensation in your leg begin to decrease or feel as though it is “shrinking” up your leg when you perform the motion pictured below?

You may need to perform up to 10 repetitions (held for about 3 seconds each) to notice a change. If your pain increases or goes further down your leg at ANY POINT, stop, and answer accordingly.

Yes, the sensation decreased.

No, things get worse OR nothing changes.

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Does the sensation in your leg usually go further than your knee?

Yes it does.

No, it stays above the knee for the most part.

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Does it feel good when you stand on one leg like pictured below?

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

No, things get worse OR nothing changes.

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Does it usually feel good when you lay down on your side?

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

No, things get worse OR nothing changes.

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Does the pain get better when you squeeze your butt muscles?

It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

No, things get worse OR nothing changes.

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Does it feel good when you bring your knee to your chest like pictured below?

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

No, things get worse OR nothing changes.

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Does the pain get better when you squeeze your butt muscles?

It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

No, things get worse OR nothing changes.

Continue

Does it feel good when you bring your knee to your chest like pictured below?

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

No, things get worse OR nothing changes.

Continue

Does it usually feel good when you lay down on your side?

Try both sides before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

No, things get worse OR nothing changes.

Continue

Does the pain get better when you squeeze your butt muscles?

It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

No, things get worse OR nothing changes.

Continue

Does it feel good when you bring your knee to your chest like pictured below?

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

No, things get worse OR nothing changes.

Continue

Does the pain get better when you squeeze your butt muscles?

It might seem silly, but squeeze as hard as you can!

Yes, it feels good.

No, things get worse OR nothing changes.

Continue

Does it feel good when you bring your knee to your chest like pictured below?

Try both legs before answering. If one side feels good, but the other does not, you should still choose “Yes, it feels good” as your answer.

Yes, it feels good.

No, things get worse OR nothing changes.

Continue

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