What to Expect...

Once you decide to get started you will first be screened for compatibility with our tool. Our programs are suitable for people of all ages and ability levels, however, there are some situations where our program might not be the right fit. But don’t worry. We’ll make sure you’re in the right place before you make any commitments.


Once we confirm that the tool is suitable for you, you will be asked a series of expertly designed questions to identify the root cause of your back pain. The questions are simple, easy to answer, and should take no more than 5 minutes to complete.

Based on the answers to your questions, we are able to determine the advice and exercises that stand to be the most helpful to you.


You'll receive a clear and concise summary of what seems to be causing your back pain as well as why we chose to provide the exercises and advice we did. This summary will include a straightforward explanation of the bones and muscles involved, as well as any other relevant factors you might want to know.

Please note that this is NOT a medical diagnosis and should not replace any information you have been given by a medical professional.

Read our Medical Disclaimer to learn more about what this means. 


You'll also receive a full exercise program specifically designed to alleviate your back pain and not just a generic set of cookie-cutter exercises. 

The program includes text explanations, high-quality pictures, and videos of each exercise. The program will feature 4-5 exercises carefully chosen to strengthen, stretch, and coordinate the muscles and joints you need the most.

Additionally, it will provide you with 3 levels of progression (easy, intermediate, and hard), so you can adjust your exercises as your back pain improves. The program will clearly instruct you on how often and how much exercise you should perform, when to make changes, and other tips to maximize your results.


Lastly, you will be provided with any other information necessary to help you conquer your back pain, such as ergonomic recommendations, things to avoid. and anything else you can implement today to improve how your back feels.

And not to mention you’ll have access to our support staff and troubleshooting tools to ensure you feel confident and knowledgeable about the program.